Based on research from:
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Based on research from:
http://watchfit.com/diet/foods-to-help-you-sleep/ http://www.fitnessmagazine.com/health/sleep/what-to-eat-for-better-sleep/ http://www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html#slide1 [Parentheses show number of times mentioned]
Choose My Plate is a great resource for more information on nutrition and how to plan your meals.
Visit www.choosemyplate.gov/ for more information. Instead of regular name brand peanut butters, buy natural peanut butters. Natural peanut butters are more liquid-y however, they are better for you.
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Thank you to Bridget Sherratt and Lauren Faiella, who have helped provide information and tips to this page.
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